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John Mielke THE MILKMAN from BLASTTHERADIO.COM discussing Mental health and Depression

John Mielke the Milkman from BLASTTHERADIO.COM discusses mental health and depression. The distress center 613-238-3311 and The Kids help phone 1-800-668-6868.


We discuss signs of depression, what to do when you feel depressed etc,...


"it's going to be a great day" the sentence Lianne Liang told us she tells herself daily before her feet hit the ground. These are things that can shape your day.


A great podcast to uplift the listener/viewer.


All on Ottawadesigners.com trying to improve your lives on podcast at a time with your host Sandria Blench.


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